宝宝们，我这儿已经晚上十点半惹，希望一个小时能弄完哈哈。这个视频有20多分钟，我自己准备全文听写，你们可以就练前3分41秒（省略了后面大量例证），看个人。完整版音频和文档我也都会传上来滴（本来想传视频，本来视频也无字幕哈哈，然而魔方不提供传视频的功能，so还是一样，上音频。

开始之前先跟大家介绍一下TED，TED演讲是由TED从每年1000人的俱乐部变成了一个每天10万人流量的社区。 TED是以下三个英文单词的首字母大写:【T】technology技术;【E】entertainment娱乐;【D】design设计。它是美国的一家私有非盈利机构，该机构以它组织的TED大会著称。TED演讲的主旨是：Ideas worth spreading.

大家有机会的话可以多去参加现场版演讲哦，身临其境还是感受不同的。目前国内也有很多城市承办了TEDx，演讲语言也不局限于英文，收取一定的入场费用，为了保证听众多样性，还要筛选的呐，拼爹也没辙。废话少说，按照步骤练起来咯：

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素材：TED talks Your Body Language Shapes Who You Are | Amy Cuddy

主讲人还挺美的昂～

step1: 先整体听一遍课程音频片段，了解大概内容；

222'

嗷～听完前3分41秒，写了三面纸。。。其实速记符号也是重要的，但是在这里练习听力听写嘛，所以我还是基本没偷工减料。有几处没有听粗来TOT，所以我要进行第二遍啦。当然大家也可以在第一遍的时候跟每个句子死磕，第二遍再看检查完整性和语法。这段对比昨天的内容快了很多，毕竟国外妹子说话普遍跟机关枪似的，而且这妹子连读弱读的厉害啊。而且这期的内容讲的是non-verbal language，偏学术一些。

好，继续听。

改完了，我只想说这女的语速太癫狂了，演讲诶，每分钟吐字平均163个字，连英式发音都特么没她快！对不住，今天这段选的有点难。但是，我们不怕困难，因为这真的是受过教育的歪果仁的正常语速。

step2: 学习课程里出现的专业术语及难词；

好，来给大家扫清点障碍，有的早该背的基础词汇我也一并打出来吧（啊我真善良）：
tech abbr.技术
lifehack v.
lifehack最初含义是指电脑黑客们使用的一些非常巧妙高效的“黑客技巧”。这些技巧可能看起来很不正规和优雅，但却能非常高效地把问题解决。

give away v.泄露（这个大家见的比较多的意思应该是赠送）
audit n./v.审核；审计
sort of 有一点
wrap v.包裹起来
ankle n.脚踝
tweak v.扭
unfold v.打开；呈现
awkward adj.尴尬的
contemptuous adj.轻蔑的；侮辱的
interaction n.互动
nonverbal adj.非语言的
valid adj.有效的
sweeping adj.彻底的；广泛的
inference n.推断
outcome n.成果（学项目管理的同学对这个词肯定恨之入骨，嗯，对比output它们最大的区别就是outcome是抽象的成果）
competent adj.能胜任的
candidate n.候选人
senate n.参议院
gubernatorial adj.统治者的
physiology n.生理学

step3: 点开音频一句一暂停进行听写，反复听，听到写出来为止（实在写不出来的，请用下划线代替）；
step4: 听我的难点讲解（即分析这个句子为什么比较难辨识，是语音现象还是表达习惯等）
（今天改进了一下，这样整个音频都能被讲到）

901'

step5: 对照原文批改自己的听写，告诉我你的正确率。
（NB：正确率计算方法——包括听写在内每错一处扣1分，得分除以满分100即为相对正确率。）

So I want to start by offering you a free no-tech life hack, and all it requires of you is this: that you change your posture for two minutes. But before I give it away, I want to ask you to right now do a little audit of your body and what you're doing with your body. So how many of you are sort of making yourselves smaller? Maybe you're hunching, crossing your legs, maybe wrapping your ankles. Sometimes we hold onto our arms like this. Sometimes we spread out. (Laughter) I see you. (Laughter) So I want you to pay attention to what you're doing right now. We're going to come back to that in a few minutes, and I'm hoping that if you learn to tweak this a little bit, it could significantly change the way your life unfolds.

So, we're really fascinated with body language, and we're particularly interested in other people's body language. You know, we're interested in, like, you know — (Laughter) — an awkward interaction, or a smile, or a contemptuous glance, or maybe a very awkward wink, or maybe even something like a handshake.
Narrator: Here they are arriving at Number 10, and look at this lucky policeman gets to shake hands with the President of the United States. Oh, and here comes the Prime Minister of the — ? No. (Laughter) (Applause) (Laughter) (Applause)

Amy Cuddy: So a handshake, or the lack of a handshake, can have us talking for weeks and weeks and weeks. Even the BBC and The New York Times. So obviously when we think about nonverbal behavior, or body language -- but we call it nonverbals as social scientists -- it's language, so we think about communication. When we think about communication, we think about interactions. So what is your body language communicating to me? What's mine communicating to you?

And there's a lot of reason to believe that this is a valid way to look at this. So social scientists have spent a lot of time looking at the effects of our body language, or other people's body language, on judgments. And we make sweeping judgments and inferences from body language. And those judgments can predict really meaningful life outcomes like who we hire or promote, who we ask out on a date. For example, Nalini Ambady, a researcher at Tufts University, shows that when people watch 30-second soundless clips of real physician-patient interactions, their judgments of the physician's niceness predict whether or not that physician will be sued. So it doesn't have to do so much with whether or not that physician was incompetent, but do we like that person and how they interacted? Even more dramatic, Alex Todorov at Princeton has shown us that judgments of political candidates' faces in just one second predict 70 percent of U.S. Senate and gubernatorial race outcomes, and even, let's go digital, emoticons used well in online negotiations can lead to you claim more value from that negotiation. If you use them poorly, bad idea. Right? So when we think of nonverbals, we think of how we judge others, how they judge us and what the outcomes are. We tend to forget, though, the other audience that's influenced by our nonverbals, and that's ourselves.
We are also influenced by our nonverbals, our thoughts and our feelings and our physiology.

好啦，全文在这里，有兴趣的宝宝们可以自行参考，比较长我拆分成了两段：

626'

637'

嗯，我蛮有收获的，你们也加油。送你们三个词：repeat, repeat, repeat.
今天打卡了啊。晚安宝宝们🌛


Day1内容链接如下：